PoseYoga Etiquette.. It's a safe place
Our commitment to honoring the practice begins from the moment you step into the studio. At Pose Yoga, we believe that taking the time to ground oneself before class is critical to a successful practice. We dedicate the beginning quarter of each class to mindful breathing and setting intentions, which helps to create a peaceful and focused environment for our students. We ask all of our students to honor their mat and their fellow yogis by staying present and focused during each class.
Why is PoseYoga Good For You?
Flexible Class Options
Whether you prefer private sessions or group classes, our flexible scheduling allows you to find the right session that fits your needs and lifestyle.
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Dynamic Yoga Practices
Our Release & Revive sessions offer dynamic yoga practices that link breath to movement, promoting flexibility, strength, and overall vitality.
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Professional Guidance
Led by Crystal, an experienced Vinyasa Flow Instructor, the sessions aim to decompress the mind, enhance muscle strength and mobility, boost immunity, and promote mindfulness.
Safe and Encouraging Environment
We prioritize creating a safe and encouraging space for all students. Our studio fosters warmth, inclusivity, and a sense of community, allowing everyone to explore their practice comfortably.
A Word from Our Trainees
"POSE Yoga has transformed my perspective on wellness. The Release & Revive sessions are invigorating and Crystal's guidance is truly transformative. I feel more centered, stronger, and happier after every class!"
Sarah R.
